4 Supersets 2 For Chest 2 Fo - humanfitproject

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4 supersets. 2 for chest. 2 for back.

1A. DB bench press
1B DB flye
2A. DB bent-over row
2B. Stiff-arm pulldown
3A. Floor press
3B. Push up xAMAP
4A. Pull up xAMAP
4B. Cable row

10-12 reps each x 3-5 sets unless noted. Rest 30-60sec.

Posted 4 months ago in NEWS

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